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associated with healthy brain function. The
University of York also found that adults
who ate a teaspoon of Marmite every day
had an increased production of a chemical
messenger associated with healthy brain
function.
8. Citrus fruits
Citrus fruits and drinks have significant
benefits, with one study finding that a
smoothies or stir-fries. You can even add higher intake of citrus juice was linked to
grated ginger to boiling water to make a improvements in cognitive functions in
refreshing ginger tea! older adults. Another study found that the
flavanone-rich citrus juice in quantities
5. Cherries
commonly consumed can enhance blood flow
Cherries are not only one of the most delicious to the brain in healthy young adults.
fruits for snacking on or drinking, but are also
known to improve sleep as they naturally 9. Oily Fish
contain melatonin, helping to promote a longer Oily fish is full of Omega–3 fatty acids, which
and deeper sleep. show that they may reduce depression. This
is down to two such acids, eicosapentaenoic
6. Turkey acid (EPA) and docosahexaenoic acid
Turkey is an excellent source of protein and (DHA), which are thought to have the biggest
is also great at encouraging sleepiness. This potential benefit for people with mood
is because turkey is high in tryptophan, an disorders. Oily fish is also fabulous for our
essential amino acid acting as a natural mood cardiovascular system so we get two benefits
regulator. Tryptophan is excellent at calming for the price of one.
the body, balancing hormones and fighting
anxiety, all of which induce sleep. 10. Porridge
The oats that make porridge contain a unique
7. Yeast extract type of fibre that nourishes and restores
Yeast extract can be found in foods like healthy gut bacteria as well as reducing your
Marmite and Vegemite or from leftover low-density lipoprotein (LDL) cholesterol, the
brewer’s yeast and is one of the world’s “bad” cholesterol.
richest sources of B vitamins.
Oats are a super easy food to add to your
A study has shown that yeast extract has morning routine by having a bowl of porridge,
the potential to boost brain function as it which is excellent for your health and keeps
can increase levels of a neurotransmitter you feeling fuller for longer!
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