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PA Enterprise
take notes of your observations about those 7. Unique Daily Affirmations
moods and assess yourself at the end of the Brought to you by Gopher
day. Additionally, the app provides a list of daily Apps LLC, this unique and
activities you can do and a number of tips you creative app gives you
can follow to increase your life satisfaction and “unique daily affirmations”
happiness. to help you face challenges,
MoodKit aims to develop self-awareness and succeed in your endeavors,
healthy attitudes. Moreover, it wishes to change and create a positive vibe in
people’s lives by changing the way they think your life.
and feel. You only get one affirmation per day, which you
need to say out loud. The developers recommend
speaking the affirmation and repeating it over
6. Track Your Happiness and over again to stimulate your mind. It has
Invented by Matt been scientifically proven that the more you
Killingsworth during repeat information, the more your mind retains it.
his doctoral research at Throughout the day, your subconscious mind will
Harvard University, this preserve the affirmation. As a result, you will have
app aims to make use a positive attitude toward whatever comes your
of modern technology way.
to answer the age-old
question: “What makes To use the app, just press the large gray button
people happy?” to reveal your affirmation for the day. You may
share, save, view, or skip the affirmation by
Killingsworth believes that the true meaning of tapping the bottom left icon. You may also add
happiness is different for everyone. The factors your own affirmation by tapping on the bottom
affecting happiness vary depending on what is left part of the icon that says “Add Your Own.”
important for each person, and these factors are
exactly what the app wants to discover.
Every day, the app sends you questions about 8. Daylio
what you are doing and feeling at the moment. If you want to try journaling
For every 50 responses, you will get a happiness without using too many
report so you can recognize exactly what makes words, Daylio is perhaps
you feel the happiest. Moreover, you will know the best app to try. More
when and where you are feeling the best. than a simple happiness
Track Your Happiness is an app approved by app, it is an award-winning,
the Harvard University Committee for use with mood-tracking app that
human subjects. If you want to know more, allows you to record your
developer Matt Killingsworth has a TED Talk emotions by choosing the best videos.
about it. Daylio offers you a variety of videos to choose
from. These videos depict your moods, so you
only have to select the one that best reflects
what you are feeling. As such, the app is best for
people who are more visual.
Daylio features a “statistics and calendar” tool that
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18 February/March 2021
