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allows you to record what you are feeling. This 10. Yolife
way, you will be able to determine the patterns Yolife is a relatively new
in your attitude, behavior, and feelings. You can happiness app that aims to
include additional notes about your moods so increase people’s happiness
you will have a broader view of what the by providing ways for them
patterns are trying to illustrate. to live healthily. According
Other features of the app include reminders, to its founders (Tassilo
backup entries, PIN locks, monthly and yearly Webber and Roope Kärki),
statistics logs, and a lot more. the app’s goal is to “add 15 healthy years to 1
million people.”
Sign-up is via Facebook or a valid email address.
9. RealifeChange After that, there are three steps to make the most
RealifeChange aims to be out of this health and happiness app:
a “portable life coach” by 1. Free health consultation – The app will ask
tracking your daily moods, you questions about your health, exercise, habits,
activities, and experiences, social life, etc. Your answers will determine the
and then analyzing them most important health areas that you need to
to give you feedback. It improve. The app will also provide you with an
was designed to help you estimate of how long you will live if you are in
identify your life stressors good health.
and overcome them by:
2. Personalized program – You will receive
• Living a mindful life guidelines and instructions based on the answers
• Increasing your confidence you provided. The app offers classes on topics
such as optimal sleeping conditions, sex habits
• Boosting your overall life satisfaction
to help you live longer, the purpose of life, and
The app uses a unique technology called many more.
“Life Autofocus®” that helps you build a better 3. Healthy lifetime – This is the maintenance
version of yourself by helping you scrutinize the level, where you simply need to apply what is in
insights of your experiences. It tracks your mood your personalized program. You will see a track
and experiences based on type, intensity, and record of the healthy days added to your lifetime.
location. You can use hashtags to easily track
them. The founders of Yolife believe that a person’s
happiness is dependent on two things: purpose
RealifeChange is designed for busy people and health. If you know your purpose in life
who want to improve their happiness and life and are healthy enough to accomplish it, your
satisfaction but do not have the time to do so on happiness and life satisfaction will increase.
their own.

A final word on these great happiness apps

Life can be stressful. There are a lot of things to worry about, including work, school, home, and other
issues... But despite all the obstacles and challenges that life may throw at you, remember that there
is always a reason to be happy. There is always something to be thankful for. If you want to live a
healthier, happier life, try one of these happiness apps. Figure out which one best fits your schedule
and personality, and then use it to add a dose of happiness to your life.

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