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LIFESTYLE
- Commit to achieving one positive experience, - Focus on making home more cosy and
success or achievement each day, even if it’s comforting than it’s perhaps been over the
simply washing your hair, tidying your sock summer months. Warm fabrics, colours and
drawer, walking to the corner shop. Only you fragrances can boost your autumn mood by
know how significant each result is! Share your adding brightness to your home. Red, gold,
good news and congratulate each other. bronze, silver used for cushions, throws, prints
can brighten a room. Unique items can often
- Our diet often changes as the winter months be sourced locally at markets and craft fairs.
approach. People relish the idea of a salad less Scented candles can improve the atmosphere
when it’s cold and dark, often preferring more and add welcome fragrance to a room.
comforting food like soups, casseroles and stews.
Try to keep to a healthy diet and include all the - Lighting is important over the darker months.
colours of autumn, the vegetables and berries Overhead lighting can be quite harsh, so think
that are seasonal at this time of year. You could about wall lights or smaller lamps which
prepare something that cooks slowly, snuggle offer mood-enhancing ways to illuminate
into a warm coat and take a walk, knowing you’ll your room. Or candles, used safely, can add an
be returning home to a delicious meal. attractive glow.
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