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LIFESTYLE
- Socialising often requires more thought, - Add some home treats, things that you might
especially at the moment, with so many changing not do during typical summer months. Allow
restrictions. Online socialising is a lifeline for time for a thirty-minute bath with candles, plenty
those with internet access, providing invaluable of bubbles and warm towels, go through your
ways to keep in touch with friends and family. photographs or music back catalogue and laugh
Groups of friends have found ingenious ways or cry at the memories they evoke.
to entertain each other, using quiz nights, book
clubs, recipe sampling, all done online. And it’s A little planning can help to boost your autumn
good to have something to look forward to. mood and ensure that you remain healthy, take
good care of yourself and have positive things
- Online classes and training could be a good in your life that support you and yours both
use of your time over autumn, furthering your mentally and physically.
education, giving you something extra to add to
your CV and improving your job chances if you’re
in the market for a new career.
- Autumn is a good time to forward-plan for Susan Leigh, counsellor, hypnotherapist,
Christmas, making your Christmas cakes and relationship counsellor, writer &
puddings. Or you could spend hours hand- media contributor offers help with
making personalised Christmas cards and gifts, relationship issues, stress management,
utilising your skills in crafts, painting, knitting, assertiveness and confidence. She works
with individual clients, couples and
handiwork. Children often delight in getting
provides corporate workshops
involved with glitter and glue!
and support. Author of 3 books,
‘Dealing with Stress, Managing its Impact’,
- Working from home is an increasingly familiar ‘101 Days of Inspiration #tipoftheday’
option, but autumn may become a time when you and ‘Dealing with Death, Coping with the
start to feel like a pit pony, entering your home Pain’, all on Amazon.
office and hardly ever emerging in daylight; often
there’s little else to do! Boost your autumn mood To order a copy or for more information,
help and free articles visit http://www.
by scheduling regular breaks, for food, to phone
lifestyletherapy.net
a friend for a pleasant chat, to go outside and
stretch your legs. Your work will thank you as
breaks have been found to improve productivity
upon return.
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