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WORKSMART
same way, we yearn to check email to see if there you feel before and after you check social media?
is anything exciting happening, we also have the Is there any element of unhealthy thinking or
urge to check our social media. We wonder how feeling associated with what you are doing?
many people have responded or what others
are doing that you didn’t know about. Notice the 4. Leave your mobile phone behind or turn it
thoughts you have as you read each item. How off: This is a challenge for most people. We live
does it make you feel, what do you think? How do in a world where we feel compelled to check it
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