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WORKSMART
Mindfulness
By Petris Lapis
indfulness is being used by organizations all over the planet. Companies,
defense forces, government bodies, universities and the person on the street
Mare all using it daily to help them at work and in life. Mindfulness programs
cover things such as leadership, communication, stress and even depression and
anxiety. The key ways in which mindfulness is helpful to people in a digital workplace
are first keeping focus in the midst of disruptions and second awareness of the impact
electronic devices are having upon our wellbeing and productivity.
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