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          It’s smarter to reserve more complex tasks          5.  Prioritise what matters by making your
          for when you feel your most focused, and the           to-do list early
          mindless ones for when you feel drained.            Are you one of those people who makes your

          After you make your task list, use a simple         to-do list each morning? I can’t blame you—I
          coding system to indicate where tasks               used to be that very same way. Here’s the
          fall on your energy spectrum. You can               downside of that approach: it leaves room for
          choose the symbols that work for you. For           everybody else to dictate the most pressing
          example, use an up arrow to indicate really         priorities of your workday. You probably
          mentally demanding tasks (like creating that        aren’t creating your list until you’ve checked
          presentation) and down arrows for things            in on emails and other requests that came
          that are far more routine (like filling out your    in since you left, which means those things
          expense report). Or opt for a smiley face and       immediately earn a spot on your task list (even
          frowny face. Or simply star the more high-          if they aren’t time-sensitive).
          energy tasks.                                       Instead, try making your to-do list for the next
                                                              day before you log off for the night. You’re
          You have some flexibility here, but notating
          your to-do list in this way will help you truly     far more likely to jot down the bigger, more
          make the most of the time you have during           important priorities then, rather than letting
          your workday.                                       your inbox completely rule your schedule.
                                                              When you return to the office tomorrow, you’ll

          4.  Stop feeling frazzled by silencing              have an instant reminder of what you actually
            notifications                                     wanted to focus on.
          It’d be nice to blame all of our distractions on    6.  Stop reinventing the wheel by creating
          the things around us, but we know that isn’t           templates
          the case. A lot of our focus-stealers are self-
          imposed, especially when it comes to digital        Every job includes some repetitive tasks,
          notifications.                                      but that doesn’t mean you need to start from
                                                              scratch each time. Templates can help you
          The advice to silence your notifications when       ensure consistency while also saving time.
          you really want to get work done isn’t exactly
          new, but I’m willing to bet that you still haven’t   Do you find yourself sending a similar email
          implemented it.                                     on a frequent basis? Save it as a canned
                                                              response so you can quickly drop it into a
          Summon your courage and finally give this           blank message and customize the details. Are
          a try. Turn off all of the push notifications on    you a writer who’s always starting with a blank
          your phone. Close your email tab. Set yourself      page? Create a template that has the bare
          to “do not disturb” in your instant messaging       bones in place for you.
          platform. That will give you some much-
          needed uninterrupted time to focus on your          In a similar vein, it’s also helpful to create
          actual work.                                        a cheat sheet for yourself. Whether it’s
                                                              instructions you’re always digging through
                                                              email threads to find or photo dimensions you
                                                              can never remember, pull all of those details




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