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          that they shouldn’t disturb you unless it’s         7. Use Third Spaces
          legitimately urgent. This could be as simple as     As Sue Shellenbarger wrote for The Wall
          a pair of headphones.                               Street Journal, “All of this social engineering
                                                              (open-plan offices) has created endless
          4. Avoid Calendar Tetris                            distractions that draw employees’ eyes
          In today’s workplace, it’s a widely accepted        away from their own screens. Visual noise,
          norm that others can book time in your              the activity or movement around the edges
          calendar, usually at the expense of your own        of an employee’s field of vision, can erode
          priorities.                                         concentration and disrupt analytical thinking or
                                                              creativity.”
          Basecamp CEO, Jason Fried, told me on an
          episode of the Future Squared podcast that at       If you’re struggling with open-plan offices,
          Basecamp, you can’t book time in someone’s          then try to incorporate more third-space work
          calendar without first getting buy-in. This         into your day for critical thinking; try to find a
          means that most meetings just don’t happen          quiet space in the office, a serviced office, or
          because the would-be meeting organizer              negotiate some time to work from home.
          usually opts for a phone call or an instant
          message instead.                                    8. Turn off Push Notifications
                                                              The average executive receives 46 push
          Alternatively, consider blocking out meeting-       notifications per day. To avoid our Pavlovian
          free zones on your calendar, or using a             impulses to respond on cue, simply turn off
          meeting scheduling tool such as Calendly            your push notifications. Find out how here.
          so that people book meetings with you only
          during scheduled windows, leaving the rest          9. Use Airplane Mode
          of the day free for focus, and ensuring that
          you avoid the email tennis matches that             You can also use airplane mode to limit text
          scheduling meetings often degenerates into.         message and phone call interruptions during
                                                              certain times of day. If the idea of doing this

          5. Close the Loop on Meetings                       gives you anxiety, you can always exempt
          Instead of risking follow-up interruptions and      specific numbers, such as those of loved ones
                                                              or valued and important business associates.
          a meeting to discuss the previous meeting,          You can set “Do Not Disturb” mode on an
          ensure that you leave each meeting with             iPhone to allow your designated “favorite”
          actionable next steps, clearly assigned             contacts to get through, while silencing other
          responsibilities, and due dates.
                                                              calls or messages.

          6. Stop Using “Reply All”                           10. Limit Layers of Approval

          Reply All, used as a mechanism to share             While harder to implement, becoming a
          accountability, only adds unnecessary chatter       “minimum viable bureaucracy” — stripping
          to people’s inboxes and headspace. Take             away unnecessary layers of approvals
          more ownership over your decisions and only         required to get trivial and not-so-consequential
          email people who need to be informed.
                                                              things done — means that there will be less




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