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PAE
Boost your metabolism
and burn fat while
sitting at your desk
A new study has revealed one simple low-effort
exercise can dramatically boost your metabolism
and burn fat - while sitting at your desk.
Researchers from the University of Houston Scientists recently discovered working out
discovered doing ‘soleus push ups’ the soleus muscle simply by repeatedly lifting
continuously, even while sitting, can speed up your heel while sitting down is more effective
the metabolism and improve blood glucose at regulating blood sugar levels than exercise,
regulation. weight loss and intermittent fasting - which is
good news for leg twitchers.
The study explained the soleus muscle is a
large muscle that runs along the back of the Popular neuroscientist Dr Andrew Huberman
lower leg and is essential for standing, walking spoke about the study on his podcast
and running. Huberman Lab saying the research is ‘very
exciting’ for those who want
to improve their health but
don’t have time to move and
exercise as much as they’d
like.
‘This study was focused
on how people who sit a
lot of the day and don’t
have the opportunity or a
lot of physical movement
and maybe don’t even
exercise at all, can improve
16 November 2022
