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PAE
• Partaking in stress-free cooking • Making popcorn or eating some rich
chocolate
• Using blankets generously
• Reflecting on your day with gratitude
• Reading a novel or book
• Putting flowers on the table The list above can set you in motion, but you
absolutely can take or leave whatever you
• Scattering rose petals want. You can also add or adjust anything
on the list to fulfill specific tastes and make
• Giving your cat some yarn to play with
it your own. After all, it is about creating an
• Enjoying some cheese and wine atmosphere that will make YOU happier. If
you’re as snug as a bug in a rug then you are
• Sharing jokes with friends on the right track.
• Trying an adult coloring book
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