Your Health
We've got the latest no nonsense tips and advice, to help keep you looking and feeling on top of the world.

Weight Loss: Ten Top Industry Secrets
More and more people in the UK are becoming overweight or obese. But the problem can be tackled. This article goes through ten secrets to help you stay healthy and in shape.     more…

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How To Make a Bubble Bath with Inexpensive Ingredients
A bubble bath can help to enhance the softness of your skin. Learn how you can easily make your own homemade bubble bath with essential oils and inexpensive ingredients.     more…

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Got Only 15 Minutes to Exercise? Then try this Yoga Routine
Yoga offers a combination of poses, deep breathing and meditation that you can practice in 15 minutes or less, leaving you feeling invigorated and eager to step into the day full of energy.     more…

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Breast Cancer Symptoms & Diagnosis
Breast cancer accounts for about 32 percent of all cancer diagnosed in women. One step in the battle against cancer is to know the symptoms and how to diagnosis it.     more…

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Breast Cancer - What it is and How to Treat it
"Cancer" is a term for diseases in which abnormal cells divide uncontrollably. Find out exactly what breast cancer is. This article gives you the what and the why, plus how to detect and treat it.     more…

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Why it is Important to Keep Active
Exercise is as important a part of weight loss as is eating the right food. Exercise helps prevent illnesses and helps the body to become strong.  more…

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Attitude: The forgotten power
Even if you work out every day, you won't achieve your fitness goals if you don't really know what they are. Aaron M. Potts explains how mental strength will help get those six pack abs    more...

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Did you know?
How much do you know about aromatherapy? Kate Shears explains the astonishing antiseptic properties of Tea Tree oil, how Roman gladiators were unlikely sources of scent, and lots more    more...

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Secrets of Success for a Flatter Tummy!
Are you doing everything right but feel like all the sit ups in the world wouldn't get your stomach flat? Chartered physiotherapist Tracy James explains how to win the battle of the bulge    more...

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Breast Cancer Awareness One woman in nine in the United Kingdom will develop breast cancer during her lifetime. Sometimes, what you don't know can kill you, but the Breast Cancer Campaign want to change that.    more...

RSI-Your Career could be at stake With Repetitive Strain Injury, prevention really is better than cure. It could seriously affect your career, so it's time to start looking at the potential risks in your job and lifestyle    more...