Try and turn this negative into a positive ... easier said than done I know. You could start by keeping a diary like the other posts suggest - I have an appointment diary and an A4 (Two-Day to Page it's massive!) work bible which I kept locked away in my desk drawer. In here I write everything including any little vent I might have, my opinions that I have expressed on particular issues that occur that day and how I handle events etc etc. It can be used for absolutly anything. I have a stamp of 5 faces :-) :- I :-( which I stamp at the bottom of my entry I then circle the one I find most fitting for the day.
Another idea could be to take 2 days holiday I do this occassionally when I need to sort things out my own mind before I can do I a good job at work. Take the 1st day to assess you career objectives are you sure this is the company for? update your CV, sort out things in your home life, Think about what you are doing and how you would like to better things in your life.
Take the 2nd day to Relax and Refresh have a lay in, go to a spa (If like me thats too expensive have fun recreating your own spa at home), spend time with family or friends just do things that are important to you.
Remember no job is above you and everyone at Deskdemon is here to support you.
Suze
