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          7. Plan the time you stop working                   Setting limits on your availability outside of
          Putting time constraints on your work is            work hours can help you establish boundaries.
          a great way to manage your overall work             Likewise, muting notifications when you
          commitment. If you find yourself idly scrolling     leave work helps too. While at work, try to be
          through email messages after work or on             present, focusing on the tasks you need to
          the weekend, you might be impacting your            complete. Remind yourself that being mindful
          productivity during your actual work time.          of your current tasks can help you get work
          Being constantly connected to work can make         done in a more timely and effective manner,
          it challenging to define boundaries between         helping you enjoy your free time after work.
          work, home and leisure. Keeping these
          aspects of your life separate can help you be
          more present during each one.                                                       Indeed.com



           TIPS FOR MAINTAINING A WORK ROUTINE

           Creating a new set of habits at work can be        Planning your day the evening before can
           challenging but rewarding. Going through           help you have a routine established, helping
           the steps of designing a work schedule is          you be more productive and mentally
           only the beginning of the process. As you          prepared.
           begin your routine, you may need a period          Limiting your distractions can also help
           to get used to it. Building a new habit takes
           time and repetition. Here are a few tips for       you follow your routine. Closing irrelevant
           helping you make sure you can follow your          computer tabs, turning off notifications and
           new routine for work:                              putting up a distraction-free notification can
                                                              help you focus on your work.

           Do weekly check-ins with yourself                  Move around the office
           At the end of each workweek, assess how
           well you were able to follow your routine.         Schedule some time in your routine for
           Note some areas of improvement and also            work to be away from your desk. Your
           be mindful of what worked well for you.            environment affects your mood and modes
           Consider any adjustments you may need              of thought. Sitting at your desk may be
                                                              conducive to deep focus but meeting
           to make to be more successful. See if              somewhere new for a brainstorming session
           what you’re doing allows you to meet your          with a colleague or creating the schedule for
           professional goals and feel productive.
                                                              your product release may be better.

           Limit your choices and distractions                Find the places in your workspaces that fit your
           Rather than letting yourself pick from a wide      work tasks. Individual and collaborative tasks
           array of tasks each day, limit yourself to a       may feel easier if you change the place where
           smaller list. This can shorten the time you        you do them. Finding the right spot for your
           spend choosing which task to do next and           work can increase your effectiveness and build
           can help you get started on work earlier.          in some more exercise into your day.






          March 2024                                                                                        7
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