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life balance is important; you need to know vent to when your boss is getting on your last
when to switch off and figure out what you nerve, too!
can leave until the next day. If you are a
supervisor, delegate your tasks among your Stop procrastinating
employees to lighten your workload. That’ll Are you guilty of procrastinating on the job?
ensure you’re not staying hours later, playing It’s easy to get side-tracked by a news alert
catch-up. or a text from your best friend! We’ve all been
there. That said, in the new year, set yourself
Develop your communications skills a new goal to stop wasting time at work. You
If you’re terrible at delivering presentations or can use the help of some great tools, like
interacting with your boss, try taking classes a time-tracking app or a social media blocker,
to improve your communication skills. It’ll not to keep you focused on the work at hand.
only help you within the workplace but will also
build up your general confidence. Improve your mental skills
Improving your mental skills can help you
Volunteer more stay more focused and alert throughout the
Volunteering is a great way to feel good day. So, if you want to start training your
about yourself and will also look great on your brain, you can use cognitive thinking tests,
résumé and social media platforms. Find a training games on your smartphone and
cause that’s close to your heart and round up herbal remedies that can increase your mental
your colleagues to help out too. ability. For example, B12 is recommended
for increased energy consumption and better
Make new friends functioning of your nervous system.
If you’re the type of person that keeps their
head down at work, it’s time that you start Get more sleep
taking small breaks to connect with your Are you always yawning on the job and end
coworkers. Aim to make new friendships in up in a midday slump while you’re battling
the workplace — not only will it make your day to keep your eyes open? If so, you most
more enjoyable, but you’ll have an additional likely lack some much-needed quality sleep.
bond that will keep you motivated at work. To improve your overall energy levels and
Let’s not forget that you’ll have someone to concentration, aim to get at least eight hours
8 January 2024
