Did you know that Monday 21st January 2013 is officially the most depressing day of the year?
Also known as ‘Blue Monday’, the most depressing day of the year always falls around this time, and depends on weather conditions, post-Christmas mood, and the physical low the body suffers because of the January ‘diet’. Nutritionists advise to eat mood enhancing foods to make it through this less happy time of year, therefore you might want to head for Tossed,the healthier eating place, for inspiration.
If you are also trying to recover from the festive stodge as well as eating ‘happy food’, then you can’t do better than the uber healthy and freshly made Low Fat Miso Chicken Tossed Pot, packed with ingredients thought to be mood-enhancing such as chicken, carrots, fresh peppers and edamame beans, and flavoured with chilli, coriander, served on low GI brown rice with hot miso dressing. All this for just 400 calories, 25gr of protein, 1 percent fat and just £5.95. Or go for the Mighty Mexican Tossed Pot, a colourful mix of chicken, spicy beans, avocado, cheese, spring onions with a warm tomato dressing, packing in a mega 40gr of protein.
Delicious and filling, the big Tossed Pots are just what you need to lift your mood, beat the big freeze and fill your stomach at the same time. You can even try them out with a 50 percent off offer on a sign-up deal on the website front page www.tosseduk.com. With the new Flat white light coffee at just 65 calories, or a freshly made smoothie which is 98 percent fat free and gives you all your daily fruit intake in one go, winter does not look so bad after all, even if you are dieting or eating on-the-go.
There are now 10 Tossed in London’s West End, in the City, at Westfield London and Stratford City and at Bluewater in Kent. www.tosseduk.com
