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PAE
New Year’s
Resolutions You Can
Actually Keep in 2022
We say they can be! This year, pursue some
choice goals in small steps. After all, change
doesn’t have to come all at once. To help
A go-to (and diet-free) list of spark some ideas, we’ve compiled a list of top
achievable changes you can New Year’s resolutions to help you celebrate
what’s to come in 2022.
make in the new year.
Get Outside
Even if you don’t consider yourself the
outdoorsy type, it’s a proven fact that
Even though the past couple of years have connecting with nature reduces stress. So
been strange to say the least, it’s likely you’ve take a hike (or even a stroll), watch a sunrise
already thought about what your New Year’s or sunset with someone you love, or take that
resolutions 2022 might look like. Is it a list extra lap around the park with your dog. The
of simple New Year’s resolutions for the fresh air will do you good!
upcoming year (don’t hit snooze in 2022!)?
Or are you up for a more challenging, unique Compliment Someone and Mean It
New Year’s resolutions (finally training for that Although this may be harder for some than
marathon)? One easy way to get started is to others (introverts, we see you), go the extra
write out a few new goals for 2022 and decide mile and pay someone a compliment—
what is actually achievable for you. We’ve whether it’s a coworker who has just killed
seen all those popular New Year’s resolution it on her quarterly report presentation or the
lists before—the ones with the complicated person in front of you in the coffee line whose
cleanses, intense workout plans, and sincere jacket you love. A simple sentiment can go a
intentions to create new healthy habits. By long way in boosting the recipient’s mood, and
January 20th, most people have already fallen yours as well. It may be a while since you told
back into the same old, same old, which begs your significant other how pretty their eyes are
the question, “Are New Year’s resolutions or your kid that you noticed them practicing
effective at all?” good manners.
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