They're extremely catching - and often you don't know you've got them! Computer viruses are one of the biggest down-sides to operating in the cyber world. But how much do you know about the different strains, and how to combat them? Global information security giant Symantec offers some advice on how to protect yourself against infection
Back ache? Tired eyes? Tension headaches? The desk-bound life certainly has its drawbacks, and may hold serious risks for your long-term health. But small, simple changes can bring huge results, says Penny Cottee. Here's how to make a start...
Stress, long hours, bullying, poorly-designed workstations with so many pressures on people at work today, it's vital to put employee health at the top of the agenda. A brand new guide, "Wellness at Work" by Lynda Macdonald, will help you understand the risks for your co-workers and you, and will give advice on creating a positive, healthy environment where people can flourish. We have three copies of this excellent new title to give away FREE!